Dr. Pawan Bareja's "Reignite Your Power" is a compassionate, informed self-help guide for individuals seeking to heal from trauma through the transformative lens of mindfulness. Endorsed by experts in the field, this book bridges ancient wisdom with practical, accessible exercises, making it an essential addition to the libraries of both novices and seasoned practitioners. Bareja sets out to demystify trauma healing by grounding it in mindfulness and resilience. The book is thoughtfully structured into three progressive parts, guiding the reader from foundational understanding to deep, heart-centered practice. 

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