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    Independent Press Award 

    2025 Distinguished Favorite

    Kris Wilder & Lawrence Kane

    Chin Down Eyes Up: Simple not Easy, Mastering the Obvious

    Anyone who walks into a martial arts studio will learn how to punch, kick, and grapple effectively, yet longtime practitioners know that mastery transcends physical boundaries, unlocking profound mental and spiritual benefits too. Through discipline, application, and lessons learned, those who understand the way transform an otherwise mundane set of exercises into an ascendent journey of self-discovery. Learn valuable insight from lifelong practitioners that opens your eyes and clarifies your path, whatever style you study.


    Kris Wilder was inducted into the United States Martial Arts Hall of Fame in 2018. He holds black belt rankings in karate, judo, and taekwondo. The bestselling author of 32 books, he has been interviewed by CNN, FOX, Nickelodeon, The Howard Stern Show, and more.

    Lawrence Kane was inducted into SIG Sourcing Supernova Hall of Fame in 2018. He has been studying and teaching martial arts since 1970. The bestselling author of 30 books, he has been interviewed by FOX, Forbes, Fighting Arts, Police Magazine, CPO Strategy, and more.

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