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Independent Press Award 

2025 Distinguished Favorite

Charlotte Hastings

Kitchen Therapy: How to Become a Conscious Cook

Kitchen Therapy is a cookery book and psychotherapeutic adventure, explaining the rationale behind the use of food as a therapeutic medium. Rather than focusing on physical nutrition alone, Kitchen Therapy explores the psychological, social and spiritual dimensions.
This book is for anyone interested in applying creative, inclusive self-development, with edible spirituality that can be practiced in the kitchen. Practitioners in the helping professions will find ideas for self-care, community and client practice, with useful material for creative therapy and attachment courses.

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